Quick Filo Fish Pie Recipe
Recipe By Taste
Need some weeknight inspiration in a hurry? This quick and creamy fish comes to the rescue for a delicious meal-perfect for everyday eating.
4.4
13 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Filo Fish Pie Recipe
- 1/4 cup Milk
- 1/2 Eggs, Lightly Beaten
- 1/4 tablespoon Dill, chopped
- 0.13 cup Thick greek-style yoghurt
- 0.13 teaspoon Smoked paprika
- 4 Green prawns, peeled, deveined
- 37.50 gram 2 x hot-smoked salmon fillets, flaked
- 1/4 cup Frozen Peas, Thawed
- 1/4 Baby fennel bulb, very finely chopped
- 2 Sheets filo pastry
- 25 gram Unsalted butter, melted, cooled slightly
Nutrition
value
value
436
calories per serving
20 g Fat28 g Protein46 g Carbs29 g FiberOther
Current Totals
- Fat20g
- Protein28g
- Carbs46g
- Fiber29g
MacroNutrients
- Carbs46g
- Protein28g
- Fiber29g
Fats
- Fat20g
Vitamins & Minerals
- Calcium900mg
- Iron13mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B657mg
- Vitamin B9471mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium289mg
- Manganese4mg
- Phosphorus522mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste