Quick Eurasian Curry Captain Recipe

Name: Quick Eurasian Curry Captain Recipe
Total time: 30 min
Yield: 8
Cuisine: Asian

Recipe By Kitchen Nine

4.7

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

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Ingredients for Quick Eurasian Curry Captain Recipe

1/4 tablespoon Olive oil
1/4 pound Store bought roasted chicken, cut into bite sized pieces
1 ounce Streaky smoked pork or bacon, cut into chunks
0.13 Large onion, cut into chunks
0.06 cup Sambal oelek chili paste or other sweet chili paste with dried shrimp paste added
0.06 tablespoon Sweet thick soy sauce
0.13 tablespoon Soy sauce
0.13 tablespoon Tomato paste
0.38 Potatoes, peeled and parboiled, then drained and sliced into chunks

Nutrition
value

321

calories per serving

20 g Fat22 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
20g
Protein
22g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
22g
Fiber
3g

Fats

Fat
20g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine