Quick and Spaghetti Bolognese Recipe
Recipe By Errens Kitchen
This fast-track recipe for quick & easy spaghetti bolognese makes a meat sauce that's bursting with italian flavor and cooks in just 30 minutes
3.5
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick and Spaghetti Bolognese Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large onion finely chopped
- 1/4 pound Ground beef
- 1/4 tablespoon Dried oregano
- 7 ounce Crushed tomatoes
- 3/4 Cloves garlic chopped
- 1/2 tablespoon Tomato paste
- 1/4 Good sized handful fresh parsley chopped
- As required Salt and pepper to taste
- 0.13 pound Spaghetti
- As required Grated pecorino romano or parmesan cheese for serving optional
Nutrition
value
value
365
calories per serving
25 g Fat26 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein26g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein26g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium110mg
- Iron6mg
- Vitamin A2147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus285mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen