Current Totals
Fat
28g
Protein
39g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
39g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
291mg
Iron
5mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
465mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment