Lemon Chicken & Rice Recipe
Recipe By My Food and Family
4.9
13 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Chicken & Rice Recipe
- 0.13 cup Kraft tuscan house italian dressing
- 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Strips
- 1/4 cup Chicken Broth
- 1/4 cup Small broccoli florets
- 1/4 Red pepper, cut into strips
- 1/4 cup Thinly sliced carrots
- 1/2 cup Instant brown rice, uncooked
- 1/4 teaspoon Lemon Pepper Seasoning
Nutrition
value
value
686
calories per serving
20 g Fat38 g Protein84 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein38g
- Carbs84g
- Fiber5g
MacroNutrients
- Carbs84g
- Protein38g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium72mg
- Iron6mg
- Vitamin A1029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus444mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family