Lemon Chicken & Rice Recipe

Recipe By My Food and Family

4.9
13 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Lemon Chicken & Rice
plan
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ingredients serve

Ingredients for Lemon Chicken & Rice Recipe

  • 0.13 cup Kraft tuscan house italian dressing
  • 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Strips
  • 1/4 cup Chicken Broth
  • 1/4 cup Small broccoli florets
  • 1/4 Red pepper, cut into strips
  • 1/4 cup Thinly sliced carrots
  • 1/2 cup Instant brown rice, uncooked
  • 1/4 teaspoon Lemon Pepper Seasoning
Nutrition
value
686
calories per serving
20 g Fat38 g Protein84 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    38g
  • Carbs
    84g
  • Fiber
    5g

MacroNutrients

  • Carbs
    84g
  • Protein
    38g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    6mg
  • Vitamin A
    1029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    444mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family