Carrot Soup Recipe
Recipe By Errens Kitchen
This warming, healthy, low fat recipe for quick & easy carrot and coriander soup is perfect for cold winter days.
4.8
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large onion chopped
- 1/4 pound Carrots peeled and chopped
- 1/4 Large potato peeled and cut into chunks
- 1.25 cup Chicken or vegetable stock
- 1/2 teaspoon Ground coriander
- As required A good handful of fresh cilantro chopped
- As required Salt and pepper to taste
Nutrition
value
value
499
calories per serving
31 g Fat37 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein37g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein37g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A5401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus406mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen