Carrot Soup Recipe

Recipe By Errens Kitchen

This warming, healthy, low fat recipe for quick & easy carrot and coriander soup is perfect for cold winter days.

4.8
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Carrot Soup
plan
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ingredients serve

Ingredients for Carrot Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large onion chopped
  • 1/4 pound Carrots peeled and chopped
  • 1/4 Large potato peeled and cut into chunks
  • 1.25 cup Chicken or vegetable stock
  • 1/2 teaspoon Ground coriander
  • As required A good handful of fresh cilantro chopped
  • As required Salt and pepper to taste
Nutrition
value
499
calories per serving
31 g Fat37 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    37g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    37g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    5401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen