Quick and Brown Fried Rice Recipe

Name: Quick And Brown Fried Rice Recipe
Total time: 20 min
Yield: 5
Cuisine: Asian

Recipe By I Wash You Dry

You'll love this one pot quick and easy brown fried rice. All the flavors you love from the classic asian dish in a snap

4.2

19 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Quick and Brown Fried Rice Recipe

0.40 Egg
1/5 Small onion, diced
0.40 Garlic cloves, minced
1/5 teaspoon Minced ginger
1/5 cup Frozen peas and carrots
0.60 cup Cooked, cold brown rice
0.60 tablespoon Soy sauce
0.60 tablespoon Oyster sauce
1/5 teaspoon Sesame oil
0.60 tablespoon Chopped green onions

Nutrition
value

523

calories per serving

4 g Fat17 g Protein103 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
17g
Carbs
103g
Fiber
11g

MacroNutrients

Carbs
103g
Protein
17g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
65mg
Iron
4mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
247mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry