Ingredients for Quick And Easy 15 Minute Chicken Stir Fry Recipe
1/4 Package yakisoba noodles found in the produce department and are precooked
3/4 tablespoon Oil canola or peanut
1/2 piece Chicken breasts cubed in 1
As required Salt and pepper
1/4 cup Crimini mushrooms
1/4 Bundle broccolini florets stalks removed, or broccoli florets
1/4 cup Matchstick carrots
1/4 cup Chopped red bell peppers
1/2 Baby bok choy end removed and quartered lengthwise
1/2 Green onions minced for garnish
1/4 tablespoon Sesame Seeds For Garnish
0.13 cup Low Sodium Soy Sauce Or Tamari
0.06 cup Vegetable or chicken stock (we prefer to use better than bouillon chicken
As required Base
1/4 tablespoon Honey
1/4 tablespoon Brown sugar
0.06 teaspoon Ground ginger
1/4 teaspoon Minced Garlic About 1 Clove
Nutrition value
401
calories per serving
16 g Fat19 g Protein43 g Carbs30 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
43g
Fiber
30g
MacroNutrients
Carbs
43g
Protein
19g
Fiber
30g
Fats
Fat
16g
Vitamins & Minerals
Calcium
188mg
Iron
10mg
Vitamin A
1602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
2mcg
Magnesium
194mg
Manganese
1mg
Phosphorus
522mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment