Quick Dhal Recipe
Recipe By Kitchen Nine
4.9
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Dhal Recipe
- 1/2 tablespoon Oil
- 1/4 Onion, Thinly Sliced
- 1/4 teaspoon Brown sugar
- 1/2 tablespoon Finely grated ginger
- 1/4 Red chilli thinly sliced, optional
- 3/4 Medium potatoes, peeled, chopped
- 1/4 tablespoon Ground Cumin
- 1/2 teaspoon Mustard seeds
- 100 gram Can Diced Tomatoes
- 1/4 cup Chicken Stock
- 100 gram Can lentils, drained, rinsed
- 1/2 tablespoon Chopped dill
Nutrition
value
value
273
calories per serving
15 g Fat12 g Protein24 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs24g
- Fiber9g
MacroNutrients
- Carbs24g
- Protein12g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium177mg
- Iron4mg
- Vitamin A1230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine