Current Totals
Fat
69g
Protein
10g
Carbs
19g
Fiber
16g
MacroNutrients
Carbs
19g
Protein
10g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
192mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment