Quick Dal Recipe

Name: Quick Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Quick Dal is a delicious Indian recipe served as a Curries.

3.8

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Ingredients for Quick Dal Recipe

1 tablespoon tur dal
1 tablespoon urad dal
1 tablespoon moong dal
1 tablespoon urad dal
1 piece Garlic
1/2 teaspoon cumin seeds
As required a few curry leaves
As required Salt
0.13 teaspoon Turmeric
1/2 inch ginger piece, cut into small pieces
1/2 green chilli, slit into two
1 teaspoon Ghee
As required chopped coriander leaves
As required juice of one lemon

Nutrition
value

193

calories per serving

1 g Fat13 g Protein31 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
31g
Fiber
7g

MacroNutrients

Carbs
31g
Protein
13g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
220mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi