Ingredients for Quick Crispy Parmesan Chicken Breasts Recipe
As required Cooking spray
0.13 cup Panko Bread Crumbs
0.08 cup Parmesan cheese
0.06 teaspoon Paprika
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
3/4 tablespoon Melted butter
1/2 teaspoon White wine
1/4 teaspoon Dijon mustard
1/4 Clove Garlic, Crushed
Nutrition value
129
calories per serving
2 g Fat8 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
144mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment