Quick Crispy Parmesan Chicken Breasts Recipe

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This quick and easy recipe for crispy parmesan chicken breasts goes well with pasta, on a salad, or even on its own.

4.2
25 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Quick Crispy Parmesan Chicken Breasts
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ingredients serve

Ingredients for Quick Crispy Parmesan Chicken Breasts Recipe

  • As required Cooking spray
  • 0.13 cup Panko Bread Crumbs
  • 0.08 cup Parmesan cheese
  • 0.06 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 3/4 tablespoon Melted butter
  • 1/2 teaspoon White wine
  • 1/4 teaspoon Dijon mustard
  • 1/4 Clove Garlic, Crushed
Nutrition
value
129
calories per serving
2 g Fat8 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    2mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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