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Quick Corn and Black Bean Salad Recipe

Recipe By Taste Of Home

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

4.4
12 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Quick Corn and Black Bean Salad
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ingredients serves

serves6
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Ingredients for Quick Corn and Black Bean Salad Recipe

  • 1 can Whole kernel corn, drained
  • 1 can Black beans, rinsed and drained
  • 1 Medium sweet red pepper, chopped
  • 1 Medium tomato, seeded and chopped
  • 6 Green onions, chopped
  • 1/2 cup Chopped Red Onion
  • 1 Jalapeno pepper, seeded and finely chopped, optional
  • 1 Garlic clove, minced
  • 3/4 cup Italian Salad Dressing
  • 1 tablespoon Minced fresh cilantro
  • 1 tablespoon Lime or lemon juice
  • 3/4 teaspoon Hot pepper sauce
  • 1/2 teaspoon Chili powder
Nutrition
value
104
calories per serving
< 1 g Fat4 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home