Quick Corn and Black Bean Salad Recipe

Name: Quick Corn And Black Bean Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

4.4

12 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Quick Corn and Black Bean Salad Recipe

0.17 can Whole kernel corn, drained
0.17 can Black beans, rinsed and drained
0.17 Medium sweet red pepper, chopped
0.17 Medium tomato, seeded and chopped
1 Green onions, chopped
0.08 cup Chopped Red Onion
0.17 Jalapeno pepper, seeded and finely chopped, optional
0.17 Garlic clove, minced
0.13 cup Italian Salad Dressing
0.17 tablespoon Minced fresh cilantro
0.17 tablespoon Lime or lemon juice
0.13 teaspoon Hot pepper sauce
0.08 teaspoon Chili powder

Nutrition
value

104

calories per serving

< 1 g Fat4 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home