Quick Collard Greens Recipe

Recipe By Cookie and Kate

These collard greens are quickly cooked in olive oil and finished with a squeeze of lemon juice. Youre going to love these healthy, vegetarian collards Recipe yields 2 side servings. To make multiples, simply repeat the ingredients and instructions below (cook each batch separately for best results).

4.9
16 Rating -
Rate
Vegdiet
15minstotal
8minsPrep
7minsCook
15m.total
8m.Prep
7m.Cook
Quick Collard Greens
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ingredients serve

Ingredients for Quick Collard Greens Recipe

  • 1/2 bunch Large collard greens
  • 3/4 tablespoon Extra virgin olive oil
  • 0.13 teaspoon Fine sea salt
  • 1 Medium cloves garlic, pressed or minced
  • pinch Red pepper flakes
Nutrition
value
134
calories per serving
11 g Fat5 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    4mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    3mg
  • Phosphorus
    71mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate