Quick Cod Cakes And Tangy Red Pepper Sauce Recipe
Recipe By Rachael Ray
4.6
15 Rating -
Rate
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Cod Cakes And Tangy Red Pepper Sauce Recipe
- 1/4 quart Milk
- 1/2 pound Cod fillets, cut into chunks
- 1/4 Bay leaf
- 1/4 Grated peel lemon and juice of 2 lemons, plus lemon wedges for serving
- 0.06 cup Finely Chopped Parsley
- 1/4 tablespoon Old bay seasoning
- 1/4 teaspoon Dried marjoram or oregano
- dash A few dashes hot pepper sauce
- As required Salt and pepper
- 3/4 tablespoon Grated onion and its juice
- 3/4 Cloves garlic, grated or minced
- 1/2 cup Cracker crumbs or breadcrumbs
- 1/2 Eggs beaten
- As required Extra virgin olive oil, for frying
- 3/4 Roasted red peppers, patted dry and coarsely chopped
- 1/4 cup Greek yogurt
- 0.06 cup Chopped Fresh Dill
Nutrition
value
value
758
calories per serving
11 g Fat63 g Protein95 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein63g
- Carbs95g
- Fiber10g
MacroNutrients
- Carbs95g
- Protein63g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium731mg
- Iron11mg
- Vitamin A644mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium232mg
- Manganese3mg
- Phosphorus838mg
- Selenium122mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray