Quick Coconut Curry Bowls Recipe

Name: Quick Coconut Curry Bowls Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

This easy recipe makes a tasty dinner or meal plan of 4 portions to reheat throughout the week. Except for toppings, prep requires no chopping.

4.7

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Coconut Curry Bowls Recipe

1/4 cup Uncooked Quinoa
1/4 can Garbanzo beans, rinsed and drained
1/4 can Light coconut milk
0.06 cup Water
1/2 tablespoon Thai red curry paste, or more to taste
1/4 can Del monte cut green beans or sweet peas, well drained
1/4 can Del monte sliced carrots, well drained
As required Lime wedges
As required Cilantro or basil
As required Chopped Peanuts
As required Chopped Green Onions

Nutrition
value

167

calories per serving

3 g Fat7 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes