Quick Chutneys Recipe

Name: Quick Chutneys Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Quick Chutneys is a delicious Indian recipe served as a Curries.

3.7

26 Rating -

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Ingredients for Quick Chutneys Recipe

0.17 cup urad dal
0.17 cup channa dal 1/2 cup
1/25 cup white til or sesame seeds
3.33 red chillies whole
1/25 cup groundnuts
As required Salt
As required a lemon size ball tamarind

Nutrition
value

172

calories per serving

6 g Fat10 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
10g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
126mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi