56.75 gram Can water chestnut slices, rinsed, drained
100 gram Pkt coles supreme vegetable mix
0.08 cup Oyster Sauce
0.06 cup Roasted peanuts, chopped
As required Thinly sliced long red chilli, extra, to serve
As required Coriander leaves, to serve
Nutrition value
517
calories per serving
13 g Fat34 g Protein60 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
34g
Carbs
60g
Fiber
9g
MacroNutrients
Carbs
60g
Protein
34g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
57mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
238mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment