Quick Chili II Recipe

Name: Quick Chili Ii Recipe
Total time: 25 min
Yield: 6
Cuisine: French

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This quick ground beef and bean chili features green chiles and cajun seasoning.

3.9

10 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Quick Chili II Recipe

0.17 pound Lean Ground Beef
0.17 White Onion, Chopped
0.17 can Tomato Sauce
0.33 cup Water
0.17 can Ranch style beans
0.17 can Kidney Beans
0.17 can Chopped green chile peppers
0.33 tablespoon Chili powder
0.17 tablespoon Garlic powder
1/25 teaspoon Ground Cumin

Nutrition
value

172

calories per serving

11 g Fat16 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
16g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
16mg
Iron
3mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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