Ingredients for Quick Chicken With Asparagus And Provolone Recipe
1 Skinless, boneless chicken breast halves
1.25 tablespoon Olive oil
1/2 Eggs beaten
1/4 cup Italian style dry bread crumbs
1/4 can Chicken Broth
1/4 can Asparagus, drained
Nutrition value
332
calories per serving
21 g Fat8 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
8g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment