Quick Chicken Tikka Masala Recipe

Recipe By EatingWell

One of the most popular indian dishes in the u. S. And the u. K. , chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.

4.6
20 Rating -
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Non Vegdiet
35minstotal
35m.total
Quick Chicken Tikka Masala
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ingredients serve

Ingredients for Quick Chicken Tikka Masala Recipe

  • 1 teaspoon Garam Masala
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric
  • 0.13 cup All purpose flour
  • 1/4 pound Chicken tenders
  • 1 teaspoon Canola Oil, Divided
  • 1.50 Cloves Garlic, Minced
  • 1/4 Large sweet onion, diced
  • 1 teaspoon Minced Fresh Ginger
  • 7 ounce 1 can plum tomatoes, undrained
  • 0.08 cup Whipping cream
Nutrition
value
379
calories per serving
27 g Fat24 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    24g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    24g
  • Fiber
    7g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    2121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    3mg
  • Phosphorus
    278mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell