Chicken Stir Fry Recipe
Recipe By Kitchen Sanctuary
Quick chicken stir fry Easy chicken and veggie stir fry-a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes
4.2
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Stir Fry Recipe
- 3/4 piece Chicken breast fillets sliced into bite siz es
- 1/2 tablespoon Cornflour/cornstarch
- pinch Pinch of salt
- pinch Pinch of pepper
- 1/2 tablespoon Vegetable oil
- 1/4 cup Sugar snap peas/snow peas
- 1/4 Yellow pepper deseeded and sliced
- 1/4 Red pepper deseeded and sliced
- 1/2 Cloves of garlic peeled and minced
- 1 tablespoon Soy sauce
- 1/2 tablespoon Chinese rice vinegar
- 3/4 tablespoon Brown sugar
- 3/4 tablespoon Sweet chilli sauce
- 1/2 tablespoon Tomato ketchup
- 1/4 bunch Spring onions/scallions chopped
- 1/4 Small red chilli deseeded and sliced
- As required Boiled rice or noodles
Nutrition
value
value
239
calories per serving
10 g Fat7 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus102mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary