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Chicken & Rice Kabob Foil Packages Recipe

Recipe By My Food and Family

4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken & Rice Kabob Foil Packages
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Ingredients for Chicken & Rice Kabob Foil Packages Recipe

  • 1/2 cup Instant white rice, uncooked
  • 1/4-0.08 cup Water
  • 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
  • 1/2 cup Chopped Tomatoes
  • 1/4 Zucchini, sliced
  • 1/4 Small Onion, Chopped
Nutrition
value
613
calories per serving
18 g Fat30 g Protein81 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    30g
  • Carbs
    81g
  • Fiber
    6g

MacroNutrients

  • Carbs
    81g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    7mg
  • Vitamin A
    938mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    388mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family