1 Chicken cutlets , pounded into 1/4 in. thickness
0.19 teaspoon Salt , divided
0.13 teaspoon Pepper
1/2 Egg
0.33 cup Breadcrumbs or panko
0.17 cup Finely grated parmigiano reggiano cheese
0.06 cup Olive oil , divided
1/2 Garlic cloves , minced
0.31 cup Canned diced tomatoes
0.13 cup Basil leaves , divided
1/4 cup Shredded mozzarella
Nutrition value
518
calories per serving
26 g Fat18 g Protein53 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
18g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
18g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
300mg
Iron
5mg
Vitamin A
481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
259mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment