Ingredients for Quick Chicken Kiev With Asian Salad Recipe
175 gram Pkt coles chicken kiev
87.50 gram Pkt coles asian style salad kit
1/4 Granny smith apple, cored, cut into matchsticks
0.08 cup Almond kernels, coarsely chopped
Nutrition value
460
calories per serving
32 g Fat34 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
34g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
34g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
388mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment