Asian inspiration hits the table tonight, and it costs even less than take-out! You'll love the ease of this tasty stir-fry any night of the week. Taryn Kuebelbeck — Plymouth, MN.
Ingredients for Quick Chicken Fried Rice for Four Recipe
1/4 Small carrot, finely chopped
1/4 Celery rib, chopped
3/4 tablespoon Canola oil
1 cup Cold cooked instant rice
3/4 Eggs, lightly beaten
1/2 cup Cubed cooked chicken
0.06 cup Chopped Green Onions
1/2 tablespoon Reduced Sodium Soy Sauce
0.06 teaspoon Pepper
Nutrition value
1020
calories per serving
26 g Fat34 g Protein159 g Carbs7 g FiberOther
Current Totals
Fat
26g
Protein
34g
Carbs
159g
Fiber
7g
MacroNutrients
Carbs
159g
Protein
34g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
87mg
Iron
11mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
536mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment