Quick Chicken Cordon Bleu Recipe

Name: Quick Chicken Cordon Bleu Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By EatingWell

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: delicata squash and broccoli.

4.2

25 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

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Ingredients for Quick Chicken Cordon Bleu Recipe

1 Boneless, skinless chicken breasts , trimmed and tenders removed
0.13 teaspoon Freshly ground pepper, divided
0.06 teaspoon Salt
0.08 cup Shredded gruyandamp;#232;re or swiss cheese
1/2 tablespoon Reduced Fat Cream Cheese
0.06 cup Coarse dry whole wheat breadcrumbs
1/4 tablespoon Chopped Fresh Parsley Or Thyme
1 teaspoon Extra Virgin Olive Oil, Divided

Nutrition
value

147

calories per serving

9 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
133mg
Iron
5mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell