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Quick Chicken & Broccoli Stir-Fry Recipe

Recipe By Taste Of Home

This Asian stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. Kristin Rimkus, Snohomish, Washington.

3.8
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Quick Chicken & Broccoli Stir-Fry
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ingredients serve

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Ingredients for Quick Chicken & Broccoli Stir-Fry Recipe

  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Mirin
  • 1/2 tablespoon Chili Garlic Sauce
  • 1/4 tablespoon Cornstarch
  • 1/4 tablespoon Reduced Sodium Soy Sauce
  • 1/2 teaspoon Fish sauce or additional soy sauce
  • 0.13 cup Reduced sodium chicken broth, divided
  • 1/2 cup Instant Brown Rice
  • 1/2 teaspoon Sesame oil
  • 1 cup Fresh Broccoli Florets
  • 1/2 cup Cubed cooked chicken
  • 1/2 Green onions, sliced
Nutrition
value
732
calories per serving
17 g Fat33 g Protein106 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    33g
  • Carbs
    106g
  • Fiber
    6g

MacroNutrients

  • Carbs
    106g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    7mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    466mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home