0.13-0.17 cup 3 stalks celery about , diced finely
0.17 Small onion diced finely
1/2 Large carrots diced finely
0.17 teaspoon Dried thyme
0.08 teaspoon Minced garlic
0.33 pinch Red pepper flakes
0.17 teaspoon Salt
1 cup Chicken
1/4 cup Brown minute rice
1/2 cup Chopped chicken
0.06 cup Flour
0.33 cup Milk
Nutrition value
649
calories per serving
23 g Fat55 g Protein50 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
55g
Carbs
50g
Fiber
5g
MacroNutrients
Carbs
50g
Protein
55g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
185mg
Iron
5mg
Vitamin A
1354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
515mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment