Ingredients for Lemon Chicken And Rice Soup Recipe
1.25 cup Chicken
1/4 tablespoon Olive oil
0.38 teaspoon Garlic minced
0.13 Onion diced
0.13 Lemon zested
1/4-0.38 cup Cooked shredded chicken
0.13 cup Minute white rice
0.13 cup Water or chicken broth
0.06 teaspoon Red pepper flakes
1/25 cup Parmesan cheese shredded
0.03 cup Chives chopped
Nutrition value
521
calories per serving
19 g Fat59 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
59g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
59g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
447mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment