"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.
Ingredients for Quick Chicken And Corn Wraps Recipe
1/2 cup Cubed cooked chicken breast
1/4 can Whole kernel corn, drained
1/4 cup Salsa
1/4 cup Shredded Cheddar Cheese
2 Flour tortillas , warmed
Nutrition value
232
calories per serving
14 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
26g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
26g
Fiber
0g
Fats
Fat
14g
Vitamins & Minerals
Calcium
349mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment