Quick Chicken And Corn Chowder Recipe

Name: Quick Chicken And Corn Chowder Recipe
Total time: 40 min
Yield: 6
Cuisine: American

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Chicken and corn chowder is thickened with cornstarch and cheddar cheese for a warm and comforting soup.

3.9

17 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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ingredients serve

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Ingredients for Quick Chicken And Corn Chowder Recipe

0.17 tablespoon Olive oil
1.33 ounce Skinless, boneless chicken breast halves, cut into bite size pieces
0.08 cup Chopped Onion
0.08 cup Chopped red bell pepper
0.17 Clove Garlic, Minced
0.67 cup Low sodium chicken broth
1/4 cup Frozen Corn
0.17 cup Skim milk
0.17 tablespoon Cornstarch, or more as needed
0.17 cup White beans, drained and rinsed
0.17 cup Shredded Cheddar Cheese
0.08 teaspoon Salt

Nutrition
value

384

calories per serving

18 g Fat40 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
40g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
40g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
337mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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