Ingredients for Quick Chicken And Corn Chowder Recipe
0.17 tablespoon Olive oil
1.33 ounce Skinless, boneless chicken breast halves, cut into bite size pieces
0.08 cup Chopped Onion
0.08 cup Chopped red bell pepper
0.17 Clove Garlic, Minced
0.67 cup Low sodium chicken broth
1/4 cup Frozen Corn
0.17 cup Skim milk
0.17 tablespoon Cornstarch, or more as needed
0.17 cup White beans, drained and rinsed
0.17 cup Shredded Cheddar Cheese
0.08 teaspoon Salt
Nutrition value
384
calories per serving
18 g Fat40 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
40g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
40g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
337mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment