Quick Chicken-And-Cheese Tamales Recipe

Name: Quick Chicken-and-cheese Tamales Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Quick Chicken-And-Cheese Tamales.

4.2

21 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Quick Chicken-And-Cheese Tamales Recipe

0.33 cup Masa Harina
0.17 teaspoon Baking powder
0.21 teaspoon Kosher salt
0.21 cup Cool water
0.08 cup Solid vegetable shortening, softened
0.08 cup Chicken stock or low sodium broth
0.42 cup Shredded Chicken
1/25 pound Sharp Cheddar Cheese, Shredded
0.08 cup Chopped cilantro
0.33 Scallions, Finely Chopped

Nutrition
value

199

calories per serving

13 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
20g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
20g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
202mg
Iron
1mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine