1/2 teaspoon garlic paste or 4 5 garlic pods crushed
1.50-2 small tomatoes
As required a handful of French beans
As required Salt
As required a loaf of fresh bread
Nutrition value
70
calories per serving
2 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
2431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment