Quick Chermoula Fish Parcels Recipe
Recipe By Taste
Baked on a bed of chickpeas, these herby flash parcels are on the table in just 30 minutes.
4.8
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Chermoula Fish Parcels Recipe
- 100 gram Can chickpeas, drained, rinsed
- 25 gram Roasted red capsicum, cut into strips
- 0.13 Small red onion, finely chopped
- 37.50 gram 4 firm skinless white fish fillets
- As required Lemon wedges, to serve
- As required Baby rocket, to serve
- 0.19 cup Chopped fresh coriander leaves
- 0.19 cup Chopped fresh flat leaf parsley leaves
- 1/2 Garlic Cloves, Crushed
- 1/4 Long red chilli, finely chopped
- 0.38 teaspoon Ground cumin, toasted
- 1/2 tablespoon Lemon juice
Nutrition
value
value
335
calories per serving
6 g Fat22 g Protein45 g Carbs30 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs45g
- Fiber30g
MacroNutrients
- Carbs45g
- Protein22g
- Fiber30g
Fats
- Fat6g
Vitamins & Minerals
- Calcium306mg
- Iron11mg
- Vitamin A2219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9328mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper1mcg
- Magnesium222mg
- Manganese4mg
- Phosphorus326mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste