Quick Cheese And Broccoli Tikkis Recipe

Name: Quick Cheese And Broccoli Tikkis Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

The cheese and broccoli tikki is an innovative tikki or cutlet recipe with mashed paneer(cottage cheese), chopped broccolli and spices as fillings. Garnish the broccoli tikkis with coriander chutney, chaat masala, etc and the lip smacking tikki would be ready to eat.

4.7

24 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Quick Cheese And Broccoli Tikkis Recipe

1/2 cup Finely Chopped Broccoli
1/4 cup Finely chopped onions
1 teaspoon Chopped garlic
1 Chopped green chillies
1 tablespoon Cornflour
0.38 cup Grated processed cheese
1/2 cup Dry Bread Crumbs
1/2 tablespoon Oil
As required Salt

Nutrition
value

624

calories per serving

21 g Fat25 g Protein81 g Carbs6 g FiberOther

Current Totals

Fat
21g
Protein
25g
Carbs
81g
Fiber
6g

MacroNutrients

Carbs
81g
Protein
25g
Fiber
6g

Fats

Fat
21g

Vitamins & Minerals

Calcium
442mg
Iron
5mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal