Quick Chana Masala Recipe
Recipe By Cookr
A quick chana masala recipe.
3.6
18 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Chana Masala Recipe
- 1/4 tablespoon Coconut oil or olive oil
- 1.38 teaspoon Cumin seeds
- 1/4 Yellow onion, chopped
- 1/4 tablespoon Pressed or minced fresh garlic
- 1/4 tablespoon Peeled and minced fresh ginger
- 1/4 Green serrano pepper, minced
- 1.38 teaspoon Garam masala
- 1.38 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 0.19 teaspoon Fine grain sea salt
- 0.06 teaspoon Cayenne pepper
- 1/4 can Whole peeled tomatoes, with their juices
- 1/2 can Chickpeas, drained and rinsed
- 1/4 cup Uncooked brown basmati rice, for serving
- As required Lemon wedges, for garnishing
- As required Fresh cilantro, chopped, for garnishing
Nutrition
value
value
245
calories per serving
5 g Fat6 g Protein43 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs43g
- Fiber6g
MacroNutrients
- Carbs43g
- Protein6g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr