Quick Cereal & Milk Recipe
Recipe By EatingWell
What could be more simple than cereal and milk? Choose a whole grain, cereal with added protein to keep you satisfied longer.
4.9
27 Rating -
Rate
Vegdiet
1hr 5minstotal
1hr 5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Cereal & Milk Recipe
- 1 cup Whole grain protein cereal
- 3/4 cup Fat free milk
Nutrition
value
value
174
calories per serving
2 g Fat8 g Protein29 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs29g
- Fiber0g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber0g
Fats
- Fat2g
Vitamins & Minerals
- Calcium270mg
- Iron0mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E0mg
- Copper0mcg
- Magnesium0mg
- Manganese0mg
- Phosphorus222mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell