Quick Cauliflower And Pea Curry Recipe
Recipe By Kitchen Nine
4.8
26 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Cauliflower And Pea Curry Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Large brown onion, sliced thinly
- 3/4 Cloves garlic, finely sliced
- 1/4 tablespoon Finely Grated Fresh Ginger
- 25 Korma curry paste
- 100 gram Can chopped tomatoes
- 1/4 cup Water
- 75 gram Butternut pumpkin, cut into 2cm cubes
- 0.13 Small cauliflower, cut into small florets
- 100 gram Tin lentils, rinsed and drained
- 1/4 cup Frozen peas
- As required Chapatti or naan bread, for serving
- 0.13 cup Loosely packed coriander leaves, for serving
Nutrition
value
value
122
calories per serving
5 g Fat6 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A2040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus88mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine