Quick Catfish Fillets Recipe
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Lightly breaded catfish fillets are pan-fried with oyster sauce for a fast, filling main dish.
3.9
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Catfish Fillets Recipe
- 0.08 cup All purpose flour
- 1/4 As required Pinch Salt And Pepper
- 1 Fillets catfish
- 1/2 tablespoon Olive oil
Nutrition
value
value
160
calories per serving
11 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein13g
- Fiber0g
Fats
- Fat11g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B32mg
- Vitamin B60mg
- Vitamin B98mcg
- Vitamin B122mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium16mg
- Manganese0mg
- Phosphorus171mg
- Selenium7mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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