Quick carrot and spinach paratha for kids breakfast Recipe

Recipe By Slurrp

This quick carrot and spinach paratha is a nutritious and delicious option for kids' breakfast. Packed with the goodness of carrots and spinach, these parathas are a great way to sneak in some veggies into your child's diet. The parathas are soft, flavorful, and easy to make, making them a perfect choice for busy mornings. Serve them with a side of yogurt or chutney for a complete and wholesome meal.

4.3
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Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Quick carrot and spinach paratha for kids breakfast
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Ingredients for Quick carrot and spinach paratha for kids breakfast Recipe

  • 2 cup Whole Wheat Flour
  • 1/2 cup Grated Carrots
  • 1/2 cup Chopped Spinach
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • as per your need Water
  • as per your need Yogurt Or Chutney

Directions: Quick Carrot And Spinach Paratha For Kids Breakfast Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, grated carrots, chopped spinach, salt, turmeric powder, red chili powder, and garam masala.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into round parathas.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt or chutney.

Cooking Tips

  • You can add other vegetables like grated zucchini or finely chopped bell peppers for added nutrition.
  • To make the parathas more flavorful, you can add some chopped coriander leaves or mint leaves to the dough.
  • If your child is not a fan of spicy food, you can reduce the amount of red chili powder or skip it altogether.

Storage and Serving

  • These parathas are best served hot and fresh.
  • You can store any leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply heat them on a tawa or in a microwave until warm.
Nutrition
value
69
calories per serving
6 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    < 1mg
  • Vitamin A
    1098mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp