Quick Carrot And Ginger Chutney Recipe

Recipe By Good To Know

Quick carrot and ginger chutney is the perfect accompaniment for dishes like chicken curry or pilau rice-plus, it's delicious in a burger

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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Quick Carrot And Ginger Chutney
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ingredients serve

Ingredients for Quick Carrot And Ginger Chutney Recipe

  • 0.33 Large carrots, grated
  • 0.33 tablespoon Desiccated coconut
  • As required Fresh root ginger, grated
  • 0.17 Juice lime
Nutrition
value
41
calories per serving
3 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    704mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know