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Quick Broccoli with Orange Sauce Recipe

Recipe By Taste Of Home

As a busy working mother, I was looking for a good broccoli recipe that didn't take very long to make. This one, adapted from an old cookbook, can be whipped up in a hurry. I think you'll find it complements the rest of my favorite meal. -Edie DeSpain Logan, Utah.

4.8
23 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Quick Broccoli with Orange Sauce
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ingredients serve

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Ingredients for Quick Broccoli with Orange Sauce Recipe

  • 1/2 Packages frozen broccoli spears
  • 0.06 cup Butter, cubed
  • 1/4 teaspoon Cornstarch
  • 0.13 cup Orange juice
  • 1/4 tablespoon Grated Orange Zest
Nutrition
value
46
calories per serving
< 1 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home