Quick Broccoli Slaw Recipe

Recipe By Diabetes Food Hub

This crunch side dish is a twist on traditional tangy-sweet broccoli salad, but with no added sugar.

4.5
25 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Quick Broccoli Slaw
plan
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ingredients serve

Ingredients for Quick Broccoli Slaw Recipe

  • 8 ounce Penne pasta
  • 1 tablespoon Olive oil
  • 4 Garlic clove
  • 1/2 teaspoon Red pepper
  • 2 cup Broccoli rabe
  • 1/2 cup Tomatoes
  • 1/2 cup Water
  • 2 tablespoon Parmesan cheese
  • 1/2 cup Ricotta cheese
  • 0.33 cup Goat cheese
  • 2 ounce Prosciutto
  • 2 tablespoon Parsley
  • 1 Kosher salt
  • 1 Black pepper
Nutrition
value
1297
calories per serving
46 g Fat79 g Protein223 g Carbs13 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    79g
  • Carbs
    223g
  • Fiber
    13g

MacroNutrients

  • Carbs
    223g
  • Protein
    79g
  • Fiber
    13g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    1141mg
  • Iron
    8mg
  • Vitamin A
    1522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    395mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    115mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    232mg
  • Manganese
    < 1mg
  • Phosphorus
    1309mg
  • Selenium
    53mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub