As required A little butter or refined oil for frying
1/2 pinch pepper powder for garnishing
Nutrition value
529
calories per serving
8 g Fat46 g Protein67 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
46g
Carbs
67g
Fiber
5g
MacroNutrients
Carbs
67g
Protein
46g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
1542mg
Iron
3mg
Vitamin A
1253mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
5mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
202mg
Manganese
< 1mg
Phosphorus
1226mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment