To get maximum nutrition from bone broth, bones need to be cooked on a low heat for many hours. Speed up the process with the use of a pressure cooker.
Ingredients for Quick Bone Broth (Pressure Cooker) Recipe
1 kilogram Beef bones
3 sprig Thyme
1 tablespoon Apple cider vinegar
1 Carrots, quartered
1/2 Brown onion, halved
1 Stalks Celery, Chopped
2 Garlic Cloves
Nutrition value
2214
calories per serving
147 g Fat209 g Protein14 g Carbs12 g FiberOther
Current Totals
Fat
147g
Protein
209g
Carbs
14g
Fiber
12g
MacroNutrients
Carbs
14g
Protein
209g
Fiber
12g
Fats
Fat
147g
Vitamins & Minerals
Calcium
205mg
Iron
28mg
Vitamin A
3148mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
53mg
Vitamin B6
5mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
5mg
Copper
1mcg
Magnesium
327mg
Manganese
4mg
Phosphorus
2108mg
Selenium
124mcg
Zinc
48mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment