Ingredients for Quick & Chicken Bone Broth Vegetable Soup Recipe
0.33 quart Chicken broth preferably homemade
0.17 Onion
1/2 Carrots
0.33 Celery stalks
1/2 Small potatoes
0.33 cup Additional vegetables like cabbage, green bean, spinach, kale, etc
0.33 Cloves garlic minced
1/50 teaspoon Cayenne or to taste the more you can take, the better
0.17-0.33 teaspoon Salt to taste more if using unsalted homemade broth
0.17 teaspoon Black pepper
Nutrition value
99
calories per serving
< 1 g Fat4 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
125mg
Iron
3mg
Vitamin A
1652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment