Ingredients for Quick Blueberry Afternoon Tea Bagel Recipe
125 gram Philadelphia original spreadable cream cheese
1/4 teaspoon Ground cinnamon
100 gram Blueberries, plus extra to serve
2 Bagels, split, toasted
Nutrition value
497
calories per serving
43 g Fat8 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
43g
Protein
8g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
8g
Fiber
3g
Fats
Fat
43g
Vitamins & Minerals
Calcium
138mg
Iron
< 1mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment