Quick Black Bean Soup Recipe

Name: Quick Black Bean Soup Recipe
Total time: 25 min
Yield: 6
Cuisine: South American

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This is a quick and easy way to make a black bean soup by blending cans of black beans with a can of diced tomatoes with green chilies.

3.7

17 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Quick Black Bean Soup Recipe

0.33 can Black Beans
0.17 can Diced tomatoes with green chile peppers, drained
0.33 can Chicken Broth, Divided
1/4 teaspoon Ground Cumin
0.17 teaspoon Salt
0.17 teaspoon Ground black pepper
1/25 teaspoon Cayenne pepper
0.17 can Black Beans
1/2 cup Hot cooked rice

Nutrition
value

365

calories per serving

2 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
8g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
25mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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