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Quick Black Bean Quesadillas Recipe

Recipe By Taste Of Home

Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children’s school and have served them regularly ever since. —Dixie Terry, Goreville, Illinois.

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Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
Quick Black Bean Quesadillas
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Ingredients for Quick Black Bean Quesadillas Recipe

  • 1/4 cup Canned black beans, rinsed and drained
  • 1/4 Green onion, chopped
  • 1/2 tablespoon Chopped Red Onion
  • 1/2 tablespoon Finely chopped roasted sweet red pepper
  • 1/4 tablespoon Minced fresh cilantro
  • 1/4 tablespoon Lime juice
  • 1/4 Garlic clove, minced
  • 1 Flour Tortillas
  • 1/4 cup Shredded muenster or monterey jack cheese
Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home